Hatha Yoga with Veena - Thursdays 7.15pm - 8.45pm

Veena's hatha yoga classes highlight the stress relieving aspects of yoga whilst increasing flexibility, building core strength and improving posture.

They are designed to promote mental as well as physical well being by using techniques that focus the mind and facilitate dealing with day to day and long term stresses.

The pace is gentle yet challenging and classes are suitable for those who are new to yoga as well as those who are already practising.

Veena is a Sivananda qualified yoga instructor. She completed her training in Neyyar Dam, Kerala, India, and currently teaches at several studios in London.

Veena's website : www.yogawithveena.com

Mats are provided, however, please feel free to bring your own if preferred.

Classes are £10 drop in or alternatively you can buy a block of 6 classes for £54.

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